Battle Forged Throwdown 2019

 

The 2019 Battle Forged Throwdown is back to test you physically and mentally, including some surprises you don’t see at your typical CrossFit-style competition.

2019 Battle Forged Throwdown Results

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WOD 1 – Murph Sprint*

* Reps cannot be partitioned

RX
2 laps around the hill
50 pull ups
75 push ups
100 air squats
2 laps around the hill

  • 30 minute time cap
  • Pull ups are chin over bar
  • Weight vest chest plate must touch the ground on push ups
  • Must hit parallel on air squats

Scaled
2 laps around the hill
50 jumping pull ups
75 plate to ab mat knee push ups
100 air squats
2 laps around the hill

  • 30 minute time cap
  • Pull ups chin over bar, arms straight at bottom – bar will be 6” above athletes head
  • Vest must touch ab mat on push ups
  • Must hit parallel on air squats

WOD 2 – Triple 8’s

RX
8 min AMRAP
8 Deadlifts 225/155
8 lateral burpee bar overs

  • Deadlift – athlete must stand up completely with shoulders behind bar.
  • Burpee – plate must touch ground, two feet take off.

Scaled
8 min AMRAP
8 Deadlifts 155/105
8 lateral burpee bar overs

  • 30 minute time cap
  • Burpee – plate must touch ground, athlete may step over the bar.

WOD 3 – One Rep

RX
10 min
Cash In – 50 Double Unders
1 Rep Max Squat Snatch
Cash In – 50 Double Unders
1 Rep Max Squat Clean

  • On a 10 minute running clock athletes will cash in with 50 DU – in the remaining time up to 5 min athletes will attempt for a one rep max squat snatch.
  • At 5 minutes athletes will cash in with another 50 DU – in the remaining time until 10 minutes – athletes will attempt for a max squat clean.

Scaled
10 min
Cash In – 100 Single Unders
1 Rep Max Squat Snatch
Cash In – 100 Single Unders
1 Rep Max Squat Clean

  • On a 10 minute running clock – athletes will cash in with 100 single unders – in the remaining time up to 5 minutes – athletes will attempt for a one rep power snatch
  • At 5 minutes athletes will cash in with 100 single unders – in the remaining time until 10 minutes – athletes will attempt for a one rep power clean