Battle Forged Throwdown 2018
The 2018 Battle Forged Throwdown is back to test you physically and mentally, including some surprises you don’t see at your typical CrossFit-style competition.
Food Trucks
Our awesome food truck sponsors are here to keep you and your fan club well fed.
Our Sponsors
Our sponsors help make the Battle Forged Throwdown possible. Please support them by visiting their business or going to their website below.
Gold
Silver
 |
 |
 |
 |
Bronze Sponsors
 |
 |
 |
 |
 |
WOD 1
Proudly Sponsored by Zwick Construction
8 Min AMRAP
12 Hang Power Snatch (RX: 95/65# – Scaled: 65/55#)
9 Burpee Bar Jump Overs
6 Chest to Bar Pull-ups (Scaled: Jump Chest to Bar)
WOD 2
Proudly Sponsored by Make It Macro
Barbell Complex Ladder (EMOM)
Double Unders (AMRAP)
| RX Division | Scaled Division | |
|---|---|---|
| Min | Male/Female | Male/Female |
| 0:00 | 155/110 | 65/45 |
| 1:00 | 175/120 | 75/50 |
| 2:00 | 185/130 | 95/65 |
| 3:00 | 205/140 | 115/80 |
| 4:00 | 225/160 | 135/95 |
| 5:00 | 245/170 | 155/110 |
| 6:00 | 255/180 | 165/115 |
| 7:00 | 275/190 | 185/130 |
| 8:00 | 295/200 | 205/140 |
| 9:00 | 315/210 | 225/155 |
- This is a modified 1 rep max version of the Bear Complex (Power Clean, Front Squat, Push Press/Jerk, Back Squat, Push Press/Jerk).
- This workout is 10 Minute EMOM/AMRAP.
- At the top of each minute the athlete will be allowed to move on to the next bar.
- Once you fail you will sprint up to the next level on the hill and perform DU’s until the rest of your 10 minutes are up. Scaled division will do single unders.
- Your Double Unders score will be the tie break for the barbell complex ladder.
Standards
- Any style of clean, press, or jerk is allowed.
- Competitors are also allowed to squat clean then perform a thruster into a back squat and finally into a thruster from behind.
- Snatches are not allowed.
- Athletes are required to pass through a full depth front squat (hip crease below knees), into full locked out overhead (open knees, hips, arms), into a full depth back squat, and into a full locked out overhead without letting go of the barbell.
- If a no rep is received the athlete will have to repeat that portion of the complex and then continue through the complex. Unless the athlete lets go of the barbell then the entire complex must be repeated within that minute.
- If the barbell is dropped from above the hips it will be a no repetition. In the scaled division, if the first three barbells are dropped at all it will be a no repetition.
WOD 3
WOD 3 will be announced the day of the competition. Follow us on social media to get a preview of the movements to help in your prep.
WOD 4*
Proudly Sponsored by Condor Outdoor Products
* only the top 5 in each division will be doing this workout.
25 Pull-ups (Scaled: Jumping Pull-ups)
25 Goblet Squats (RX: 70/53# – Scaled: 53/35#)
25 Calorie Row
25 Ground to Shoulder (RX: 135/95# – Scaled: 95/65#)
25 Overhead Lunge Steps (RX: 75/55# – Scaled: 45/35# Front Rack)
- No time cap
- Tie break is the time you get off the rower.
- On the ground to shoulder the athlete must show full knee/hip extension at the top with the elbows clearly in front of the barbell.
- On the overhead lunge steps the barbell cannot come below or in contact with the athlete’s head at any time.
- On the lunge steps the athletes will need to alternate which knee touches the ground and will need to show full knee/hip extension at the top.
- The jumping pull-ups will be measured 6” from the top of the athlete’s head.
